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Balance Ireland
Ireland
Приєднався 17 січ 2016
Balance Ireland Martial Arts & Yoga
Aikido, Gracie Jiu Jitsu, Self Defence, Yoga.
Adult and Children's programs.
Women's Self Defence Workshps. Private Lessons also available.
www.tbi.ie, email info@tbi.ie
Ray Butcher is the main Instructor at Balance Ireland. Ray has studied Martial Arts for over 40 years with experience in Aikido, Gracie Jiu Jitsu, Judo and Karate. He is a 5th Dan Aikido Aiki Kai Black Belt and a 1st degree Gracie Jiu Jitsu Black Belt under Relson Gracie Black Belt Phil Migliarese. He is also a qualified Yoga teacher in the ashtanga yoga tradition.
Aikido, Gracie Jiu Jitsu, Self Defence, Yoga.
Adult and Children's programs.
Women's Self Defence Workshps. Private Lessons also available.
www.tbi.ie, email info@tbi.ie
Ray Butcher is the main Instructor at Balance Ireland. Ray has studied Martial Arts for over 40 years with experience in Aikido, Gracie Jiu Jitsu, Judo and Karate. He is a 5th Dan Aikido Aiki Kai Black Belt and a 1st degree Gracie Jiu Jitsu Black Belt under Relson Gracie Black Belt Phil Migliarese. He is also a qualified Yoga teacher in the ashtanga yoga tradition.
Full Body Joint Mobility Routine
Full Body Joint Routine
This video is my personal joint routine plus six additional mobility movements. The first part is going from head to toe through all the joints. It may seem like a lot of exercises but when you get use to them and the sequence it usually only takes about 15 mins. I would do this in full two three times a week and when I don't have time or when I'm doing other workouts I'll cut it down and to some variation of the full sequence. I mostly start with the short sequence from the first mobility video, see link ua-cam.com/video/2YomFmtNDZc/v-deo.html and then from downward dog come to standing to this sequence. Note that I do the wrists exercise at the end but you can put then in somewhere at the start if you prefer.
The six additional mobility movements at the end of this video are fantastic for getting into the whole body. also they have a martial aspect to them. The last of the six exercises might seem a bit strange at first but from a health and martial perspective it is probably the most important and also if you have the space you don't have to stay on one spot you can move your and move around.
As always be safe, take your time and go easy until your body gets use to all the movements. Please don't hesitate to ask any questions on any of the exercises. I hope this helps during this Isolation period.
List of exercises:
1. Interlinked fingers full stretch with breath 5 reps
2. Triceps 3 to 5 breaths
3. Arm across the body 3 to 5 breaths
4. Neck stretching - 5 reps both sides of each movement
4.1. side to side
4.2. up/down
4.3. ear to shoulder
4.4 in/out
4.5 circles
5. Both shoulders rotations forward and back, 10 reps each direction.
6. Shoulder rotations one following the other, both directions, 10 reps each direction.
7. Arms out rotating forward and back, 5 to 10 reps.
8. Arms out shoulder level opposite rotations, 10 reps.
9. Shoulder /neck nerve stretch, 5 reps each side.
10. Spinal twists relax arms 30 to 50 reps.
13. Big hip rotations, 10 reps each direction.
14. Small hip rotations, 10 reps each direction.
15. Pelvic tilts, 10 reps.
16. Feet and knees together bend forward and back heels stay on floor, 10 reps.
17. Feet and knees together circles, 10 reps both directions.
18. Knees apart circles, 5 reps both directions.
19. Heels together toes out 45 degrees, squats lifting heels, 10 reps.
20. Toes forward knees together bending foward lifting heels, 5 reps.
21. Feet/ankles rotations, 10 each direction.
22. Feet Dorsi flexion (pull toes towards), planter flexion (point toes away), 5 each direction each foot.
23. Toes on the floor flexsion/stretching, 10 reps each foot, hold last one for stretch.
24. Ankle mobility /stretch 30 secs each side.
25. Kneeling to standing exercise, 5 reps.
26. Wrist rotations 5 each to 10 reps each direction each hand.
27. Wrist forward/back, 5 each direction each hand
27. Fingers make fist to extending out, 10 each hand.
28. Pulling each digit plus thumb rotations.
Additional joint movements:
1. Arm spiralling, 5 to 10 reps each arm each direction the both arms together
2. Elbow/shoulder rotations, 5 reps each direction.
3. Elbow spiralling, 5 reps each direction each arm
4. Arm/Spinal movement
5. Standing hip rotations
6. Full body mobility movement
This video is my personal joint routine plus six additional mobility movements. The first part is going from head to toe through all the joints. It may seem like a lot of exercises but when you get use to them and the sequence it usually only takes about 15 mins. I would do this in full two three times a week and when I don't have time or when I'm doing other workouts I'll cut it down and to some variation of the full sequence. I mostly start with the short sequence from the first mobility video, see link ua-cam.com/video/2YomFmtNDZc/v-deo.html and then from downward dog come to standing to this sequence. Note that I do the wrists exercise at the end but you can put then in somewhere at the start if you prefer.
The six additional mobility movements at the end of this video are fantastic for getting into the whole body. also they have a martial aspect to them. The last of the six exercises might seem a bit strange at first but from a health and martial perspective it is probably the most important and also if you have the space you don't have to stay on one spot you can move your and move around.
As always be safe, take your time and go easy until your body gets use to all the movements. Please don't hesitate to ask any questions on any of the exercises. I hope this helps during this Isolation period.
List of exercises:
1. Interlinked fingers full stretch with breath 5 reps
2. Triceps 3 to 5 breaths
3. Arm across the body 3 to 5 breaths
4. Neck stretching - 5 reps both sides of each movement
4.1. side to side
4.2. up/down
4.3. ear to shoulder
4.4 in/out
4.5 circles
5. Both shoulders rotations forward and back, 10 reps each direction.
6. Shoulder rotations one following the other, both directions, 10 reps each direction.
7. Arms out rotating forward and back, 5 to 10 reps.
8. Arms out shoulder level opposite rotations, 10 reps.
9. Shoulder /neck nerve stretch, 5 reps each side.
10. Spinal twists relax arms 30 to 50 reps.
13. Big hip rotations, 10 reps each direction.
14. Small hip rotations, 10 reps each direction.
15. Pelvic tilts, 10 reps.
16. Feet and knees together bend forward and back heels stay on floor, 10 reps.
17. Feet and knees together circles, 10 reps both directions.
18. Knees apart circles, 5 reps both directions.
19. Heels together toes out 45 degrees, squats lifting heels, 10 reps.
20. Toes forward knees together bending foward lifting heels, 5 reps.
21. Feet/ankles rotations, 10 each direction.
22. Feet Dorsi flexion (pull toes towards), planter flexion (point toes away), 5 each direction each foot.
23. Toes on the floor flexsion/stretching, 10 reps each foot, hold last one for stretch.
24. Ankle mobility /stretch 30 secs each side.
25. Kneeling to standing exercise, 5 reps.
26. Wrist rotations 5 each to 10 reps each direction each hand.
27. Wrist forward/back, 5 each direction each hand
27. Fingers make fist to extending out, 10 each hand.
28. Pulling each digit plus thumb rotations.
Additional joint movements:
1. Arm spiralling, 5 to 10 reps each arm each direction the both arms together
2. Elbow/shoulder rotations, 5 reps each direction.
3. Elbow spiralling, 5 reps each direction each arm
4. Arm/Spinal movement
5. Standing hip rotations
6. Full body mobility movement
Переглядів: 659
Відео
Short Daily Mobility Routine
Переглядів 3574 роки тому
Here's my short daily routine when I don't have much time. Doing this on a daily basis has helped me recover from my neck and shoulder issues and provided me with a lot more strength and mobility in this area. Also with up dog and down dog you're hitting most areas in the body. Sometimes when I have more time I would switch exercise 5 and 6 and then from downward dog come to standing and move o...
Effective Aikido Takedown - PART 2
Переглядів 5 тис.6 років тому
Part 2 of Effective Aikido Takedown displayed by Ray Butcher Sensei. See first part here: ua-cam.com/video/4M9WHcJZs_w/v-deo.html Team Balance Ireland. www.tbi.ie tel: 0872297215 The video was filmed in AikidoSiauliai Dojo, Lithuania.
Aikido vs Sucker Punch - TBI Aikido
Переглядів 27 тис.6 років тому
Aikido vs Sucker Punch with Ray Butcher Sensei. Balance Ireland. www.tbi.ie tel: 0872297215
Headlock Escape part 1
Переглядів 6026 років тому
Headlock escape tutorial. Team Balance Ireland. www.tbi.ie
Balance Ireland BJJ - Headlock Escape part 2
Переглядів 3156 років тому
Headlock escape tutorial. Team Balance Ireland. www.tbi.ie tel: 0872297215
Headlock Escape part 3
Переглядів 3316 років тому
Headlock escape tutorial. Team Balance Ireland. www.tbi.ie
Aikido Against "Haymaker" Punch
Переглядів 100 тис.6 років тому
Aikido Against "Haymaker" Punch Ray Butcher Sensei Team Balance Ireland. www.tbi.ie tel: 0872297215
Effective Aikido Takedown
Переглядів 20 тис.6 років тому
An Aikido takedown displayed by Ray Butcher Sensei. This is a continuation of the video - Aikido against a "Haymaker" punch, which you can find here: ua-cam.com/video/cnqMhYeiPY0/v-deo.html Team Balance Ireland. www.tbi.ie tel: 0872297215
TBI - Ray Butcher - BJJ Wrist Locks Seminar
Переглядів 2,2 тис.8 років тому
Team Balance Ireland's Ray Butcher demonstrates his unique wrist lock techniques for BJJ. Seminar locations will be uploaded soon. For more info visit www.tbi.ie
Aikido, kata dori men uchi Ikkyo
Переглядів 1,5 тис.8 років тому
Short Video of Sensei Ray Butcher and James Byrne
Emilie's video, aged 9
Переглядів 1908 років тому
Here's a video one of our Aikido kids Emilie aged 9 made for us. We think it's fantastic.
MMA Striking Basics Class
Переглядів 3858 років тому
Short clip of one of our classes with Balance coach Mauro Sulcis. Join us at www.tbi.ie
Excellent verbal explaination
For all you people talking about boxing, MMA and blah, blah, blah, did you see the title which is about defending against a HAYMAKER, not boxing techniques.
Cok teşekkürler! Thank you very much! I am a biginner in Aikido and i learn many things from you.
Tried this morning. ..perfect. thank you very much. ❤
Excellent!
El hombre es maestro de aikido y cinturon negro de jiu jutsu.algo sabe.Digo los que critican y hablan sin saber.
Emphasizing on maintaining an upright position combined with showing the real footwork would have made this example complete. Signed, some noob to Aikido :)
I had made forbidden takedown technique no one teach it cause its broken You can check it on my channel
E dico a chi sostiene che l aikido non e efficace per strada in situazioni difficili che o è prevenuto su questa bellissima arte marziale o mon capisce niente di arti marziali di difesa ok . Quindi
🫡🫡🫡
We can't exactly the movement you did because of blocking view by camera angel
Got it! Keysi method block and dive in and break nose with headbutt and then toss with static tenchinage! Personally I would be terrified to enter that way and would step back and let the attack come to me and use some ura waza. But I am lazy. Is the punch wide and looping or straight then hooking? If wide can you step back and then catch wrist for shihonage ura? If straight then hook can you sidestep to the right and then catch and kotegaeshi? Both are kotegaeshi variants that help me with wild punches. Hopefully the guy throws a solid straight punch and I can just ikkyo or kokyonage. Your method seems to be popular with other aikidoka but I was never taught this way. I wonder why 😕.
It doesn’t work
Aikido isn't a realistic martial art sorry. Why would you just throw someone around and disable them permanently with a strike.
Nor is bjj in a street fight lying on your back while getting kicked in the head by multiple people
Aikido is a pokemon self defence.
No, it is not even real aikido...not even based on aikido principle... maybe your contribution to JJ...
Very nice I will use it in my dojo
Aikido goes we'll wit judo you put together is like aikijustsu o old jjj
You pressure test this?
People would respect Aikido more if a practical application of the technique was shown right after the learning technique. The practical techniques should all be done under pressure.
My man got a bjj gi on 💪🏻
bjj gis are called kimonos
@@cosuilleabhain07 🤦♂️ they are called either hence “No-GI Jiu-Jitsu” or like “IBJJF worlds GI or No GI . So the technical name is Kimono but bjj def calls them Gi , I’ve been training for a long time 🤙🏻
EXCELLENT DEMONSTRATION ! Please visit our channel "MARTIAL ARTS LIFESTYLE" Martial Arts Lifestyle- ua-cam.com/users/OfficialKoshoRyufeatured
Nice sir
Technique to solve haymaker attack of the slow turtle.
God loves you♥️
Bad technique at leat the way it's demonstrated. In terms of concept it could work though.
For reference, do it first without all the talking, and then explain it. I've passed on G-d-knows-how-many videos about discovering dark matter/energy lately simply because they won't just tell me the news up front.
Looks like Aikido has gone to the ground, cool!!!
Уке, как обслуживающий персонал. И смысл бить с верху в голову после захвата за плечо. Одни и те же глупые вещи повторяют из тренировки к тренировке, из года в год, из поколения в поколение не делая никаких выводов не меняясь. Айкидо прекрасная идея, но метод с которым он практикуется и подход делают его мёртвым. Это печально...
As the punch comes in I'm going to cover...perfect for an uppercut or knee to the face. Seems dangerous to teach this stuff tbh, could get people hurt.
how many fights have you been in? If not many why are you comenting?
Great, Mike Tyson and his gang are no big deal any more!
Konnichiwa, sensei, could you please make more self defence videos. As I am a keyworker and in the city come across many dodgy characters and and only for defence purposes learn Aikido for the streets. Arigato Sayonara
Learn anything else. I would suggest picking either Judo, Catch Wrestling, BJJ and combine it with boxing or kickboxing if u want the best combo for the street.
@@Kennedysports90s Aikido beats all of those
@@edtheangler4930 Where are the Aikido MMA champs or fighters? Any links to a full contact Aikido match?
@@Kennedysports90s Real fighters don’t clown around in the ring, I knew a kung fu guy I sparred with who could do some supernatural shit like stiffen his body to the point I could chop him in the neck full force with no effect and he threw me like 4 meters with one arm and no speed and when I asked him how the fuck he did he just said he used ki and thats when I learned there is more to the human body than western physiology. They don’t show that stuff for nothing because it looks like witchcraft to ignorant people. Aikido is based on ki, if you are so stuck in that atheist blind worldview where you have to even ask is ki real you will never even scratch the surface of martial arts. I’ve charged a 70kg man who stopped my 104kg by standing still and didn’t move an inch, you wont see that in entertainment for some fat americans to watch on the couch while eating chips and drinking beer
@@edtheangler4930 It takes a special kind of moron to believe that Aikido works despite never being used in a competitive match or sparring session. Can't even find any vids of Aikido working in a street fight vs a drunk. Real fighter's compete, spar, that's why they are fighters u idiot. Enjoy the scam of Aikido and "KI" LMFAO.
Its good for attackers who knows only one punch and willing to give their hands.
..and for 'defenders' who know which hand the puncher will use and which target its heading for. Standing square on to each other opens up attacks from the head down and using left or right hand/feet
Useless first ur elbow is behind ur neck again u need to circle the opponent...and too many placing head here and there.....and....energy blah blah blah u knw it urself
Thanks for sharing, but not clear if the defense is coming from a strike or a grab
Police forces should be trained with this. Better yet, aikido black belt certified.
@The Beast aka The Demon aka The Monster Wow, with that many training and experience, Id make you the trainer for the whole force. Yeah, I believe the police should be proficient in some kind of m.arts. I train in karate.
@The Beast aka The Demon aka The Monster Killing isnt really needed in most cases. Thats why training for disarming, takedown and immobilizing is what the police needs more I think. If the body fails as rime dictates, we pass it on and teach the new generation and let them protect us eventually. Id rather not kick or punch anyone, too.
Hello guys! What about real boxing punches? I'd really like to see a demonstration of Aikido with boxing sparring.
@El Lorenzo Hello! Thanks for your explanation. Indeed I practiced Aikido some time ago and I think that a real matter for Aikido is to deal with real boxing techniques.
lol the aikidoka would die
Hi Ray, this is awesome! Do you have more videos like this?
Thanks, glad you like it. I have some video of an Aikido wrist locks for BJJ workshop I taught a few years ago. I'll edit it and post some of the techniques up.
@@BalanceIreland Thank you so much! I very much look forward to it. Osu!!! :)
What if Mike Tyson or Manny Pacquiao punch you?
What are the odds?!
More videos Sensei plis! 🙏🏻
What would you do in a reverse headlock and they bulldog you ( slam you) to the floor, most fights are brawl ing in counters..
Exelent tutorial techniques. 👏🥋
Respect sensei. Greeting from indonesia
Nice sir
Hi Ray, thanks for your great contents esp. the aikido ones. Love to see more of your thoughts and tutorials. Hope you are keeping safe and well during this time. Keep up the good works too.
Great footwork and solid basic Taisabaki! There are also much more agressive and combat viable applications to these concepts that are more to the point. When I was training in Aikido ( coming from a Jujitsu / Old School Judo / Kenpo background) I found it to be great for enhancing my defensive body work. However. I prefer the Aiki Jujutsu approach when applying these specific methods.
"against" is no Aikido. You shouldnt stop him with the trapping.
yes, their slogan is: changing the dimensional flow by gentle movement like a willow branches
Вы времени, вы уже поражены-ваше айкидо проиграло@!!
How nice to know two arts ... Some people from BJJ criticize AIKIDO what you have to say ... Hugs from Brazil
Nuggets of Awesome. Thank you for the video
Thanks. Glad you liked it.